In Your Hands: Tapping Into Resilience (An EFT Tapping Circle)

When stress shows up—whether it’s constant in the background or suddenly overwhelming—it helps to have something you can turn to in the moment. This circle introduces a simple, practical way to support your nervous system using your own hands.

EFT (Emotional Freedom Techniques), also known as “tapping,” is an evidence-based practice that uses acupressure points to help the nervous system settle. It’s gentle, adaptable, and easy to learn.

What to Expect

- A short, beginner-friendly intro to tapping
Learn the basic points, how to use them, and why they work.

- Optional reflection and sharing
Each person will have the opportunity to share what's coming up for them and what issue or theme they would like to tap on. Sharing is always optional.

- A short break
Time to reset, stretch, connect, or just be. During this pause, personalized tapping scripts will be created based on the group’s reflections.

- A guided group tapping session
We’ll go through each script together, offering support for your own experience and space to connect with others through shared emotion and story.

- A few minutes to check in before closing
You’ll be invited to notice how you feel—what’s shifted, softened, or come into focus.

You’ll Leave With:

• A tool you can use anytime to feel more regulated and steady
• A real experience of emotional release and nervous system support
• A deeper sense of what helps you feel empowered—not just informed
  

This circle is designed to meet you where you are, with options to engage at your own pace. Sometimes all it takes to start changing how you feel… is right here in your hands.