Our in-person yoga classes offer a supportive and welcoming space where you can unwind and focus on your well-being. Led by compassionate, trauma-informed instructors who are attuned to each individual’s needs, our small classes foster a sense of community and care. We provide a full range of pro...

Join Laura and Silke on April 18 at our new studio location in downtown Northport, from 10 am to 4 pm, to immerse yourself in a day of guided practices, relaxation, and connection designed to help you unwind and restore your energy. The day will include: Active yoga and Yamuna Body Rolling Lunch ...

Barre Refine is a low-impact, strength-building class that blends elements of Barre and Pilates to create a focused, full-body workout. Using small, intentional movements and sustained holds, we work to build strength, stability, and muscle tone.Class begins with about 35 minutes of Barre and Pil...

This workshop explores the use of sound and rhythm as powerful tools for healing when traditional words fall short. We will incorporate rhythm and drumming exercises to help you process and move through difficult feelings or life experiences. This therapeutic modality integrates the brain, mind, ...

A strength class focused on moving with attention and control. You will build functional strength while improving balance, coordination, and body awareness, learning to move in ways that support your everyday life. These classes are open to anyone but are thoughtfully designed for women in perime...

Full Moon Circles is a year-long series of monthly full-moon gatherings. Each 75-minute Full Moon Circle and Flower Essence Workshop offers space to slow down, listen, and reconnect with the natural rhythms that support healing, self-trust, and inner alignment. These gatherings invite reflection,...

Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. During a session, the practitioner channels universal life energy through hovering hands to support the body’s natural ability to heal itself. Many people experience deep calm, emotional release, ...

Silke’s workshops are a monthly invitation to slow down, reconnect, and restore. Each session is thoughtfully crafted around a seasonal theme or healing intention, blending practices like Yamuna® Body Rolling, Myofascial Release, Energy Medicine, Gentle and Restorative Yoga, and Somatic Movement....

A space for compassionate support, to feel your grief without judgement and without rushing.  This space is for you and your unique loss.  Join us one Wednesday a month as we hold a safe space with care and guidance. This group is supported by Cindy Gelb, LICSW, Mindful Self-Compassion Teacher, a...

Join us for a deeply relaxing and immersive experience where you're bathed in soothing sounds. It's like a massage for your ears, mind, body, heart, and soul. During a sound bath, you'll typically lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a ...

Experience the calming and restorative benefits of meditation from anywhere with our online sessions, accessible via Zoom. Whether you’re new to meditation or looking to deepen your practice, our classes offer gentle support in a safe, nurturing space. Upon registration, a Zoom link will be provi...

Freud called dreams “the royal road to the unconscious” and Jung considered them the key to finding your real Self. We will learn and discuss techniques in Robert Johnson’s book “Inner Work.” Bring a dream or just your curiosity to learn this important and possibly life-changing skill.

A 45-minute immersive rest practice you can return to anytime you need deep support. Yoga Nidra is a guided meditation done lying down, often called “yogic sleep,” where the body rests while the mind remains gently aware. This practice can help with stress, anxiety, sleep, emotional overwhelm, an...

Gather is a monthly support circle for mothers of young children (ages 0–10) who are navigating the intensity of early and middle childhood—big feelings, big behaviors, tantrums, transitions, and the emotional load that comes with it. Motherhood can be beautiful, and it can also feel overwhelming...

Join our online classes via Zoom from the comfort of your own space. These hybrid sessions bring the same compassionate, trauma-informed instruction as our in-person offerings, with a focus on fostering healing, restoration, and personal growth. Whether you’re new to yoga or deepening your practi...

Experience the rejuvenating practice of Yamuna Body Rolling at LiveWell. This guided bodywork technique uses specially designed balls to release tension, increase flexibility, and enhance alignment. By targeting specific muscles and fascia, Yamuna Body Rolling promotes deep relaxation and helps r...

A 30-minute introduction to simple practices you can return to anytime you need a reset. We’ll use gentle breathwork and simple meditation to release tension, quiet the mind, and support nervous system regulation so you can move through your day feeling more grounded and present.

When stress shows up—whether it’s constant in the background or suddenly overwhelming—it helps to have something you can turn to in the moment. This circle introduces a simple, practical way to support your nervous system using your own hands. EFT (Emotional Freedom Techniques), also known as “ta...

Human Design is a practical system for understanding how your energy is wired to move through the world. It combines modern science (like quantum physics and genetics) with ancient wisdom traditions (including astrology, the I Ching, the Chakra system, and the Kabbalah) to give you a personal blu...

Curious about energy healing but not quite sure what it actually means or where to start? This experiential workshop is designed for anyone who wants a grounded, approachable introduction to energy, frequency, and how subtle systems influence physical, mental, and emotional well-being. We’ll begi...

Spring is the perfect time to refresh and reset, including your gut. In this playful, educational, hands-on workshop, you’ll learn why fermented foods are so powerful for digestive health and how to easily make your own kimchi at home. Sarita and Jenny will walk you through the basics of the gut ...