Our in-person yoga classes offer a supportive and welcoming space where you can unwind and focus on your well-being. Led by compassionate, trauma-informed instructors who are attuned to each individual’s needs, our small classes foster a sense of community and care. We provide a full range of props to support your practice, ensuring a comfortable experience. Each class is thoughtfully designed to encourage healing, relaxation, and personal growth, making it a nurturing addition to your self-care journey.
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A 30-minute introduction to simple practices you can return to anytime you need a reset. We’ll use gentle breathwork and simple meditation to release tension, quiet the mind, and support nervous system regulation so you can move through your day feeling more grounded and present.
Silke’s workshops are a monthly invitation to slow down, reconnect, and restore. Each session is thoughtfully crafted around a seasonal theme or healing intention, blending practices like Yamuna® Body Rolling, Myofascial Release, Energy Medicine, Gentle and Restorative Yoga, and Somatic Movement. Whether you’re looking to reset your nervous system, release physical tension, or simply return to yourself, these workshops offer grounding support and deep nourishment for body, mind, and spirit.
Life is hard sometimes. It’s busy, loud, and often overwhelming.
The LiveWell New Year’s Renewal Retreat is meant to be the antidote.
This two-day, in-person retreat is designed to support deep renewal without overwhelm. It is an invitation to pause and return to what matters: your body, your breath, and your inner knowing. Together, we’ll explore the balance between effort and ease as you reflect on where you’ve been and set intentions for the year ahead, not from pressure or urgency, but from presence.
At the heart of this retreat is mindfulness, not as another thing to do or master, but as the simple, powerful act of being present. Of being awake, engaged, and responsive rather than moving through life on autopilot. In a world filled with uncertainty and chaos we cannot control, presence becomes a grounding force, a way to reconnect with choice, curiosity, and aliveness. This understanding of mindfulness honors the deep unity of mind and body and invites you out of numbing and into awareness.
Through a carefully curated series of practices, we’ll realign the mind, body, and heart connection. Expect mindfulness, breathwork, meditation, movement, seasonal wellness, creative expression, and opportunities for meaningful connection within a supportive community.
Time and space for reflection and integration are woven throughout both days. All practices are optional and adaptable, and this retreat honors listening to your own needs. You are always invited to rest, modify, or opt out as you feel called.
This retreat centers self-care as an act of self-love. It’s about coming home to your body and breath, finding inspiration for a year rooted in well-being rather than burnout, and making a gentle but meaningful commitment to yourself.
Grief can feel heavy and isolating, but you don’t have to carry it alone. Join us in a compassionate space where you can share your experiences, honor the memory of loved ones, and connect with others who understand. Together, we'll explore ways to care for ourselves through the journey of grief, finding comfort in community and hope in shared healing.
Full Moon Circles is a year-long series of monthly full-moon gatherings. Each 75-minute Full Moon Circle and Flower Essence Workshop offers space to slow down, listen, and reconnect with the natural rhythms that support healing, self-trust, and inner alignment. These gatherings invite reflection, intention, and community through ritual and seasonal awareness.
What to Expect
• Symbolism and storytelling
• Guided reflection
• Meditation and breathwork
• Ritual practices aligned with the full moon
This workshop is especially supportive for those who desire:
• Greater connection with nature and seasonal cycles
• Support in developing intuition and inner listening
• Practical, gentle tools for self-healing and self-care
• A sacred full-moon experience grounded in reflection and ritual
• Community centered around harmony with the natural world
About Flower Essences
This experience introduces the personal and intuitive process of developing plant ally relationships, offering clarity and support for trusting your intuition throughout the lunar cycle. If you’re new to flower essences or plant medicine, you’re very welcome here—no prior knowledge is needed.
Flower essences are simple, potent energies that re-establish contact with our wholeness, the true source of energy. At moments when energy is blocked or channeled in unhelpful ways, these remedies gently guide us back toward balance, harmony, and our better nature. Rooted in the Heal Thyself philosophy, this gathering honors our innate and universal healing power.
About Your Guide
This workshop is led by Dr. Elizabeth Cox (Sarita Elizabeth), ND, L.Ac., an integrative medicine practitioner and educator with over 20 years of experience. Sarita guides people back toward natural rhythms and dynamic cycles of nature to optimize health and reduce dis-ease, weaving seasonal medicine, plant wisdom, and community healing into her work.
Mindfulness-based meditation is consistently included and highly ranked as an evidence-based approach for relieving emotional and mental distress and increasing insight; reducing symptoms of anxiety and depression; working with physical pain; and improving relationships with ourselves and others. Each week, we will practice mindfulness-based meditation as a group, with a combination of instruction, silence, and time for structured reflections.
The weekly meditations are adaptations of those taught in the Mindfulness-Based Stress Reduction (MBSR) Program, originally developed in the late 1970's by Jon Kabat-Zinn at the University of Massachusetts Medical Center, for patients struggling with pain and chronic stress.
Deanna, the facilitator, is a Certified Mindfulness-Based Stress Reduction Teacher and has been teaching MBSR and its adaptations since 2010.
Deanna facilitates the group very similarly to how MBSR courses are offered, which reduces cross-talk within the group and prioritizes time for meditation practice and structured, "here and now" reflections.
This group is suitable for all experience levels and, more importantly, it is designed and offered in a way that is meant to be accessible to differing levels of personal comfort with entering a group setting, which can be a challenging setting for many of us to enter.
No one has to sit on the floor. Chairs are happily offered; meditation cushions are available, too. Feel free to reach out to Deanna with any questions, or arrive 15 minutes early, for the possibility of one-on-one time. All are welcome.
Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. During a session, the practitioner channels universal life energy through hovering hands to support the body’s natural ability to heal itself. Many people experience deep calm, emotional release, or renewed vitality after a session.
Join us for a deeply relaxing and immersive experience where you're bathed in soothing sounds. It's like a massage for your ears, mind, body, heart, and soul.
During a sound bath, you'll typically lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm.
When stress shows up—whether it’s constant in the background or suddenly overwhelming—it helps to have something you can turn to in the moment. This circle introduces a simple, practical way to support your nervous system using your own hands.
EFT (Emotional Freedom Techniques), also known as “tapping,” is an evidence-based practice that uses acupressure points to help the nervous system settle. It’s gentle, adaptable, and easy to learn.
What to Expect
- A short, beginner-friendly intro to tapping
Learn the basic points, how to use them, and why they work.
- Optional reflection and sharing
Each person will have the opportunity to share what's coming up for them and what issue or theme they would like to tap on. Sharing is always optional.
- A short break
Time to reset, stretch, connect, or just be. During this pause, personalized tapping scripts will be created based on the group’s reflections.
- A guided group tapping session
We’ll go through each script together, offering support for your own experience and space to connect with others through shared emotion and story.
- A few minutes to check in before closing
You’ll be invited to notice how you feel—what’s shifted, softened, or come into focus.
You’ll Leave With:
- A tool you can use anytime to feel more regulated and steady
- A real experience of emotional release and nervous system support
- A deeper sense of what helps you feel empowered—not just informed
This circle is designed to meet you where you are, with options to engage at your own pace. Sometimes all it takes to start changing how you feel… is right here in your hands.
This workshop explores the use of sound and rhythm as powerful tools for healing when traditional words fall short. We will incorporate rhythm and drumming exercises to help you process and move through difficult feelings or life experiences. This therapeutic modality integrates the brain, mind, and body, which is essential for addressing the symptoms caused by trauma and other mental health issues. Learn about your nervous system, the mind-body connection, and how to express, release, and heal in a safe way.
"The biggest takeaways that I have seen with this are a sense of connection to the body, reconnecting in a safe way with other humans, and inviting a sense of creativity and playfulness when trauma therapy can often feel very heavy."
Meet Dr. Jessica Hoggle
Dr. Jessica Hoggle, DSW, LICSW, is a licensed clinical social worker specializing in trauma therapy. With a strong background in psychology and social work, she has extensive experience working with survivors of domestic violence and sexual assault. Dr. Hoggle integrates innovative body-based practices, such as therapeutic drumming, into her therapy to support holistic healing and help her clients thrive.
Why Drumming?
Dr. Jessica Hoggle discovered the healing power of drumming after a colleague introduced her to an African drumming circle. This experience opened her eyes to new possibilities beyond traditional talk therapy, which often falls short of addressing the physical manifestation of trauma. Convinced that healing requires engaging both the mind and body, Dr. Hoggle began integrating drumming into her therapy sessions. The results were remarkable, leading her to delve deeper into the science behind drumming’s benefits. Her research, conducted as part of her Doctorate in Social Work, revealed significant mental health improvements and increased immune responses in participants, laying the groundwork for drumming as a valuable tool in trauma recovery.
What You Will Learn:
- The fundamentals of the mind-body connection and its role in trauma recovery.
- Strategies to enhance your understanding of the nervous system and its response to trauma.
- Techniques to use rhythm and drumming for emotional expression and release.
Frequently Asked Questions
Q: Do I need any drumming experience to join the workshop?
A: Absolutely not! This workshop is open to individuals at all levels of musical experience, including beginners. Our focus is on healing and connection, not musical proficiency.
Q: What should I bring?
A: Just bring yourself and an open heart. All necessary materials, including drums, will be provided.
Q: Is this workshop suitable for me if I have never spoken about my trauma before?
A: Yes, this workshop is designed to be a safe and supportive space for everyone, regardless of how much or little you choose to share. Participation in all activities is voluntary, and you're welcome to engage at your own comfort level.
A 45-minute immersive rest practice you can return to anytime you need deep support. Yoga Nidra is a guided meditation done lying down, often called “yogic sleep,” where the body rests while the mind remains gently aware.
This practice can help with stress, anxiety, sleep, emotional overwhelm, and nervous system regulation, and is perfect for anyone who feels exhausted, burned out, or just in need of true rest — no experience required.
This is an online-only class you can join from the comfort of your own home. No camera or mic required — just get cozy, press play, and listen in.
Experience the calming and restorative benefits of meditation from anywhere with our online sessions, accessible via Zoom. Whether you’re new to meditation or looking to deepen your practice, our classes offer gentle support in a safe, nurturing space. Upon registration, a Zoom link will be provided.
Motherhood can be beautiful, and it can also feel overwhelming, lonely, or “too much.” Gather is a monthly support circle created to give mothers a safe place to exhale, be heard, and remember they’re not alone. In this one-hour gathering, you’ll find:
- Gentle space to share your real experiences without judgment
- Connection with other mothers who “get it”
- Encouragement, grounding practices, and small tools you can carry into daily life
Whether you come with words to share or simply to listen, you’ll be welcomed exactly as you are. This circle isn’t about advice or perfection. It’s about belonging, presence, and the reminder that your well-being matters, too. Come gather with us once a month to rest in the company of other mothers and leave feeling a little lighter, steadier, and more supported.
Experience the rejuvenating practice of Yamuna Body Rolling at LiveWell. This guided bodywork technique uses specially designed balls to release tension, increase flexibility, and enhance alignment. By targeting specific muscles and fascia, Yamuna Body Rolling promotes deep relaxation and helps restore balance to the body. Suitable for all fitness levels, this practice empowers you to explore gentle, effective ways to ease discomfort, boost circulation, and support overall wellness. Join us to roll your way to a more balanced, aligned, and revitalized body!
Join our online classes via Zoom from the comfort of your own space. These hybrid sessions bring the same compassionate, trauma-informed instruction as our in-person offerings, with a focus on fostering healing, restoration, and personal growth. Whether you’re new to yoga or deepening your practice, our instructors provide guidance sensitive to individual needs. A Zoom link will be sent upon registration, making it easy to connect and participate wherever you are on your self-care journey.
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Did you know your fascia responds to stress? When you release tension and help your fascia find balance, you’re not only easing your body, you’re also calming your mind. Join Silke for a Whole-Body Myofascial Tension Release session using myofascial release tools to unwind, restore, and feel better from the inside out.
Human Design is a practical system for understanding how your energy is wired to move through the world. It combines modern science (like quantum physics and genetics) with ancient wisdom traditions (including astrology, the I Ching, the Chakra system, and the Kabbalah) to give you a personal blueprint—like a user’s manual for your life.
Your Human Design chart reveals how you best make decisions, relate to others, use your energy, process emotions, access intuition, and more. It shows what’s consistent in you, where you’re most open to others, and what themes you’re here to embody.
Instead of pushing you toward who you "should" be, Human Design helps you get clear on how you're naturally designed to live, connect, and thrive.
