In Person Yoga
Our in-person yoga classes offer a supportive and welcoming space where you can unwind and focus on your well-being. Led by compassionate, trauma-informed instructors who are attuned to each individual’s needs, our small classes foster a sense of community and care. We provide a full range of pro...
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Online Classes
Join our online classes via Zoom from the comfort of your own space. These hybrid sessions bring the same compassionate, trauma-informed instruction as our in-person offerings, with a focus on fostering healing, restoration, and personal growth. Whether you’re new to yoga or deepening your practi...
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Full Moon Circles & Flower Essence Workshop
Full Moon Circles is a year-long series of monthly full-moon gatherings. Each 75-minute Full Moon Circle and Flower Essence Workshop offers space to slow down, listen, and reconnect with the natural rhythms that support healing, self-trust, and inner alignment. These gatherings invite reflection,...
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Dharma Dance: A Conscious Movement Practice
Conscious movement is an opportunity to receive and connect through somatic movement. As a transformative practice, we get to experience life in our fullest expression through the energy of sound, breath, listening, movement and release. You'll be guided into the body moving to a variety of world...
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Therapeutic Drumming
This workshop explores the use of sound and rhythm as powerful tools for healing when traditional words fall short. We will incorporate rhythm and drumming exercises to help you process and move through difficult feelings or life experiences. This therapeutic modality integrates the brain, mind, ...
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Element Wisdoms & Mandalas
Join us for an enriching experience that combines creativity, mindfulness and seasonal wellness! This community event will feature the Element Wisdom Card Deck, mandala art and mini wellness sessions designed to nurture your transition into fall. Event Highlights Element Wisdom Card Deck: Discove...
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Creative Relief for Anxiety: Body-Based Tools for Stress and Anxiety Release
Our world is full of ever-increasing changes, stress, and events causing anxiety and deregulation. This workshop, led by doctoral-level therapist Jessica Hoggle, will move through a menu of experiences integrating evidence-based clinical practices with creative, body based solutions for anxiety r...
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Creative Movement for Kids
Let’s move, stretch, and get creative! Designed especially for children ages 5–9, this playful class blends creative dance and movement with kid-friendly yoga and stretching. Children will explore different ways to move their bodies, express themselves, build confidence, and have fun in a welcomi...
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Intro to Enneagram
Curious about the Enneagram but not sure where to begin? This welcoming, beginner-friendly class introduces the nine Enneagram types and the core motivations, fears, and patterns that shape how we experience ourselves and relate to others. Through thoughtful teaching, reflection, and conversation...
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Mom & Me Color & Connect
Moms (or caregivers) and littles are invited to slow down, get creative, and make new friends! We’ll provide coloring sheets, markers, crayons, and colored pencils for a relaxed time of creativity and connection. Kids can color and play while moms connect with other moms in a welcoming, no-pressu...
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Together through Grief: A Circle of Support for People Experiencing All Types of Loss
A space for compassionate support, to feel your grief without judgment and without rushing. This space is for you and your unique loss. Join us on a Wednesday of the month as we hold a safe space with care and guidance. This group is supported by Cindy Gelb, LICSW, Mindful Self-Compassion Teach...
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LiveWell Anniversary Open House
Come celebrate The LiveWell Community with us at our Anniversary Open House! Whether you’ve been part of LiveWell from the beginning or you’re curious about what we offer, we’d love to welcome you into our space. Stop by to explore the studio, meet members of our community, learn about our classe...
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Permission to Pause
If you're hard-wired for busyness, making time for intentional rest may seem frivolous. Yet you may find that slowing down is actually more productive. In a state of quiet stillness, as your nervous system re-sets, you can align with your highest good and discover insights that were hidden amid a...
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Reiki Circle
A Reiki Circle is a peaceful space to slow down, reconnect with yourself, and receive healing energy. We’ll come together in a supportive circle to release what no longer serves us, restore our energy, and create space for peace, balance, and renewal. It’s a beautiful opportunity to simply be, br...
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LiveWell by the River - Mini Day Retreat
Grab your spot at our first LiveWell by the River Mini Day Retreat! More info to come soon, but expect a day of community connection, gentle movement, water activities, and a closing fireside circle.
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Online Meditation
Experience the calming and restorative benefits of meditation from anywhere with our online sessions, accessible via Zoom. Whether you’re new to meditation or looking to deepen your practice, our classes offer gentle support in a safe, nurturing space. Upon registration, a Zoom link will be provi...
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Barre Refine
Barre Refine is a low-impact, strength-building class that blends elements of Barre and Pilates to create a focused, full-body workout. Using small, intentional movements and sustained holds, we work to build strength, stability, and muscle tone.Class begins with about 35 minutes of Barre and Pil...
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Strength & Ease
A strength class focused on moving with attention, control, and intention. You will build functional strength while improving balance, coordination, and body awareness, learning to move in ways that support your everyday life. These classes are open to everyone but are thoughtfully designed for w...
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Yoga Nidra
A 45-minute immersive rest practice you can return to anytime you need deep support. Yoga Nidra is a guided meditation done lying down, often called “yogic sleep,” where the body rests while the mind remains gently aware. This practice can help with stress, anxiety, sleep, emotional overwhelm, an...
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Chair Yoga
Chair Yoga is a gentle, accessible practice designed to help you move, stretch, and reconnect with your body without needing to get down on the floor. Using a chair for support, we’ll explore simple movements, mindful breathing, and light stretching to release tension, improve mobility, and suppo...
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1:1 with Ashley
This is a private one on one session in person with Ashley
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60 min
Reiki
Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. During a session, the practitioner channels universal life energy through hovering hands to support the body’s natural ability to heal itself. Many people experience deep calm, emotional release, ...
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60 min
Community Game Night
A laid-back evening to gather, play, and connect. We’ll have a variety of board games, card games, and simple favorites. Come solo, bring a friend, or show up with your family! Expect a relaxed, come-as-you-are environment where connection comes easy and fun is the point. Drop in, stay as long as...
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Body Rolling: Releasing the Stress Your Body Holds
Yamuna® Body Rolling is a self-care practice using specially designed balls to release tension, improve alignment, and increase flexibility. Working deeply through the muscles helps enhance circulation, support recovery, and build greater body awareness. By gently working with the body, rolling c...
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LiveWell Live
LiveWell Live is an intimate live performance series celebrating creativity, connection, and local talent. From singer-songwriters and bands to open mic nights and more, each gathering invites you to slow down, settle in, and enjoy live entertainment in a welcoming community space. Experience the...
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Breathe to Balance: A Guided Practice to Reduce Stress and Cultivate Calm
Designed for all experience levels, this class will combine simple breathwork techniques with guided meditation to help quiet the mind, relax the body, and support the nervous system. You’ll leave with practical, easy-to-use breathing practices you can take into everyday life, to provide immediat...
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The Truth About Anxiety & Stress
The Truth About Stress and Anxiety is an eye-opening workshop that explores the hidden ways stress impacts the mind and body. Participants will learn how chronic stress affects hormones, sleep, digestion, energy, and emotional well-being while gaining practical tools to calm the nervous system an...
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Art from the Heart
Art from the Heart centers on using authentic creative expression as a pathway to personal healing, growth and self-awareness. It involves engaging deeply and sincerely with art-making to access and express inner emotions which can lead to transformation. It’s about letting go, process over prod...
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Safe and Strong
This women’s self-defense and kickboxing class is beginner-friendly, fast-paced and high-energy. Option for cardio add-ons while learning practical skills in an empowering environment.
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Integrative Energy Healing Practices
Curious about energy healing but not quite sure what it actually means or where to start? This experiential workshop is designed for anyone who wants a grounded, approachable introduction to energy, frequency, and how subtle systems influence physical, mental, and emotional well-being. We’ll begi...
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Restorative Sound Bath
Join us for a deeply relaxing and immersive experience where you're bathed in soothing sounds. It's like a massage for your ears, mind, body, heart, and soul. During a sound bath, you'll typically lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a ...
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Breathwork & Meditation
A 30-minute introduction to simple practices you can return to anytime you need a reset. We’ll use gentle breathwork and simple meditation to release tension, quiet the mind, and support nervous system regulation so you can move through your day feeling more grounded and present.
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