In Person Yoga
Our in-person yoga classes offer a supportive and welcoming space where you can unwind and focus on your well-being. Led by compassionate, trauma-informed instructors who are attuned to each individual’s needs, our small classes foster a sense of community and care. We provide a full range of pro...
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Online Classes
Join our online classes via Zoom from the comfort of your own space. These hybrid sessions bring the same compassionate, trauma-informed instruction as our in-person offerings, with a focus on fostering healing, restoration, and personal growth. Whether you’re new to yoga or deepening your practi...
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Roll Your Way to a Happier Body
Yamuna® Body Rolling is a self-care practice using specially designed balls to release tension, improve alignment, and increase flexibility. Working deeply through the muscles helps enhance circulation, support recovery, and build greater body awareness. Join a class to experience a simple, effec...
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Therapeutic Drumming
This workshop explores the use of sound and rhythm as powerful tools for healing when traditional words fall short. We will incorporate rhythm and drumming exercises to help you process and move through difficult feelings or life experiences. This therapeutic modality integrates the brain, mind, ...
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The Weight Loss Conversations Nobody Is Having
If you've been eating right and still not seeing results, this workshop is for you. Amy Fulmer brings 30 years of experience in health and wellness to cover the hidden factors most programs never address — so you can finally work with your body instead of against it. 60 minutes + Q&A.
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Together through Grief: A Circle of Support for People Experiencing All Types of Loss
A space for compassionate support, to feel your grief without judgment and without rushing. This space is for you and your unique loss. Join us on a Wednesday of the month as we hold a safe space with care and guidance. This group is supported by Cindy Gelb, LICSW, Mindful Self-Compassion Teach...
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Community Game Night
A laid-back evening to gather, play, and connect. We’ll have a variety of board games, card games, and simple favorites. Come solo, bring a friend, or show up with your family! Expect a relaxed, come-as-you-are environment where connection comes easy and fun is the point. Drop in, stay as long as...
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Full Moon Circles & Flower Essence Workshop
Full Moon Circles is a year-long series of monthly full-moon gatherings. Each 75-minute Full Moon Circle and Flower Essence Workshop offers space to slow down, listen, and reconnect with the natural rhythms that support healing, self-trust, and inner alignment. These gatherings invite reflection,...
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Online Meditation
Experience the calming and restorative benefits of meditation from anywhere with our online sessions, accessible via Zoom. Whether you’re new to meditation or looking to deepen your practice, our classes offer gentle support in a safe, nurturing space. Upon registration, a Zoom link will be provi...
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Strength for Life's Transitions
A strength class focused on moving with attention and control. You will build functional strength while improving balance, coordination, and body awareness, learning to move in ways that support your everyday life. These classes are open to anyone but are thoughtfully designed for women in perime...
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Barre Refine
Barre Refine is a low-impact, strength-building class that blends elements of Barre and Pilates to create a focused, full-body workout. Using small, intentional movements and sustained holds, we work to build strength, stability, and muscle tone.Class begins with about 35 minutes of Barre and Pil...
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Chair Yoga
Chair Yoga is a gentle, accessible practice designed to help you move, stretch, and reconnect with your body without needing to get down on the floor. Using a chair for support, we’ll explore simple movements, mindful breathing, and light stretching to release tension, improve mobility, and suppo...
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Yoga Nidra
A 45-minute immersive rest practice you can return to anytime you need deep support. Yoga Nidra is a guided meditation done lying down, often called “yogic sleep,” where the body rests while the mind remains gently aware. This practice can help with stress, anxiety, sleep, emotional overwhelm, an...
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Reiki
Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. During a session, the practitioner channels universal life energy through hovering hands to support the body’s natural ability to heal itself. Many people experience deep calm, emotional release, ...
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60 min
1:1 with Ashley
This is a private one on one session in person with Ashley
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60 min
Dharma Dance: A Conscious Movement Practice
Conscious movement is an opportunity to receive and connect through somatic movement. As a transformative practice, we get to experience life in our fullest expression through the energy of sound, breath, listening, movement and release. You'll be guided into the body moving to a variety of world...
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Art from the Heart
Art from the Heart centers on using authentic creative expression as a pathway to personal healing, growth and self-awareness. It involves engaging deeply and sincerely with art-making to access and express inner emotions which can lead to transformation. It’s about letting go, process over prod...
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In Your Hands: Tapping Into Resilience (An EFT Tapping Circle)
When stress shows up—whether it’s constant in the background or suddenly overwhelming—it helps to have something you can turn to in the moment. This circle introduces a simple, practical way to support your nervous system using your own hands. EFT (Emotional Freedom Techniques), also known as “ta...
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Permission to Pause
Truth is, the only way to keep doing ALL you're doing is to care for your own physical, mental and emotional well-being. You CAN spare 2 hours on a Saturday -- in the supportive company of others -- to tend to your own needs, especially for rest . You'll leave a better person. Come dressed comf...
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Self-Care Day Retreat
Join Laura and Silke on April 18 at our new studio location in downtown Northport, from 10 am to 4 pm, to immerse yourself in a day of guided practices, relaxation, and connection designed to help you unwind and restore your energy. The day will include: Active yoga and Yamuna Body Rolling Lunch ...
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Creative Relief for Anxiety: Body-Based Tools for Stress and Anxiety Release
Our world is full of ever-increasing changes, stress, and events causing anxiety and deregulation. This workshop, led by doctoral-level therapist Jessica Hoggle, will move through a menu of experiences integrating evidence-based clinical practices with creative, body based solutions for anxiety r...
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Safe and Strong
This women’s self-defense and kickboxing class is beginner-friendly, fast-paced and high-energy. Option for cardio add-ons while learning practical skills in an empowering environment.
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Intro to Pain Reprocessing Therapy
Learn the basics of Pain Reprocessing Therapy, an evidence-based mind-body approach designed to help retrain the brain’s response to pain signals and support healing from chronic pain. This introductory class will explore how the brain and nervous system can become caught in chronic pain patterns...
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Gong Bath
Soothe your nervous system and release into relaxation through mindfulness, rhythmic breathing, and the sounds of over-tone-rich instruments. From tranquil chimes and singing bowls to the deep, resonant tone of the Chau gongs, allow yourself to be transported by sound "free from the expectation o...
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Mom & Me Yoga
A gentle, playful class designed for caregivers and little ones to move, connect, and unwind together. Expect a relaxed, come-as-you-are environment where wiggly bodies, big feelings, and real-life parenting are all welcome.No yoga experience needed. Ideal for babies, toddlers, and children with ...
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Speed Dating
Tired of swiping? Come meet people in real life! Join us for a fun, low-pressure evening of quick, face-to-face conversations designed to spark connection. You’ll rotate through a series of short chats, giving you the chance to meet multiple people in a relaxed, structured way. Come solo or with ...
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Dance Tribe
Shake off the week with a night of dancing! Dance Tribe is a judgment-free zone where we move our bodies and connect with others. No steps to learn, no partner required, no experience necessary. Open to all!Suggested $10 donation to nonprofit Growing Together
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Integrative Energy Healing Practices
Curious about energy healing but not quite sure what it actually means or where to start? This experiential workshop is designed for anyone who wants a grounded, approachable introduction to energy, frequency, and how subtle systems influence physical, mental, and emotional well-being. We’ll begi...
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Restorative Sound Bath
Join us for a deeply relaxing and immersive experience where you're bathed in soothing sounds. It's like a massage for your ears, mind, body, heart, and soul. During a sound bath, you'll typically lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a ...
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Human Design
Human Design is a practical system for understanding how your energy is wired to move through the world. It combines modern science (like quantum physics and genetics) with ancient wisdom traditions (including astrology, the I Ching, the Chakra system, and the Kabbalah) to give you a personal blu...
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Breathwork & Meditation
A 30-minute introduction to simple practices you can return to anytime you need a reset. We’ll use gentle breathwork and simple meditation to release tension, quiet the mind, and support nervous system regulation so you can move through your day feeling more grounded and present.
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Seasonal Fermenting Demos
Spring is the perfect time to refresh and reset, including your gut. In this playful, educational, hands-on workshop, you’ll learn why fermented foods are so powerful for digestive health and how to easily make your own kimchi at home. Sarita and Jenny will walk you through the basics of the gut ...
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