Our in-person yoga classes offer a supportive and welcoming space where you can unwind and focus on your well-being. Led by compassionate, trauma-informed instructors who are attuned to each individual’s needs, our small classes foster a sense of community and care. We provide a full range of props to support your practice, ensuring a comfortable experience. Each class is thoughtfully designed to encourage healing, relaxation, and personal growth, making it a nurturing addition to your self-care journey.
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A 30-minute introduction to simple practices you can return to anytime you need a reset. We’ll use gentle breathwork and simple meditation to release tension, quiet the mind, and support nervous system regulation so you can move through your day feeling more grounded and present.
Curious about energy healing but not quite sure what it actually means or where to start?
This experiential workshop is designed for anyone who wants a grounded, approachable introduction to energy, frequency, and how subtle systems influence physical, mental, and emotional well-being.
We’ll begin with Energy Healing 101, led by Dr. Leslie Evans, offering a science-informed overview of energy and vibration—how everything around us (including thoughts, emotions, food, and stress) carries frequency, and how disruptions in energy flow can impact health. You’ll learn the basics of how energy moves through the body, how stagnation can show up as imbalance or illness, and why restoring flow matters.
From there, you’ll have the opportunity to experience a few energy practices for yourself.
Silke Steg will guide a gentle yoga practice woven with energy awareness, introducing concepts like meridians (the body’s energy pathways), chakras, seasonal elements, and the aura. You’ll explore how specific movements support energy flow and feel firsthand what it’s like when your system begins to rebalance.
Dr. Sarita Cox will then lead hands-on integrative practices, including:
Ear seeds (a gentle, non-invasive acupressure technique based on the ear’s holographic connection to the whole body)
A guided water intention exercise exploring how energy influences what we consume
An introduction to flower essences, offering a simple experiential way to work with subtle healing support
The goal is to help you feel these concepts in your own body and leave with practical tools you can use in everyday life.
Barre Refine is a low-impact, strength-building class that blends elements of Barre and Pilates to create a focused, full-body workout. Using small, intentional movements and sustained holds, we work to build strength, stability, and muscle tone.
Class begins with about 35 minutes of Barre and Pilates-inspired movement designed to challenge the body without high impact, followed by 15 minutes of deep, intentional stretching to support recovery, mobility, and nervous system regulation.
This class is great for those who love precise movement, mindful effort, and feeling strong and supported.
Silke’s workshops are a monthly invitation to slow down, reconnect, and restore. Each session is thoughtfully crafted around a seasonal theme or healing intention, blending practices like Yamuna® Body Rolling, Myofascial Release, Energy Medicine, Gentle and Restorative Yoga, and Somatic Movement. Whether you’re looking to reset your nervous system, release physical tension, or simply return to yourself, these workshops offer grounding support and deep nourishment for body, mind, and spirit.
Full Moon Circles is a year-long series of monthly full-moon gatherings. Each 75-minute Full Moon Circle and Flower Essence Workshop offers space to slow down, listen, and reconnect with the natural rhythms that support healing, self-trust, and inner alignment. These gatherings invite reflection, intention, and community through ritual and seasonal awareness.
What to Expect
• Symbolism and storytelling
• Guided reflection
• Meditation and breathwork
• Ritual practices aligned with the full moon
This workshop is especially supportive for those who desire:
• Greater connection with nature and seasonal cycles
• Support in developing intuition and inner listening
• Practical, gentle tools for self-healing and self-care
• A sacred full-moon experience grounded in reflection and ritual
• Community centered around harmony with the natural world
About Flower Essences
This experience introduces the personal and intuitive process of developing plant ally relationships, offering clarity and support for trusting your intuition throughout the lunar cycle. If you’re new to flower essences or plant medicine, you’re very welcome here—no prior knowledge is needed.
Flower essences are simple, potent energies that re-establish contact with our wholeness, the true source of energy. At moments when energy is blocked or channeled in unhelpful ways, these remedies gently guide us back toward balance, harmony, and our better nature. Rooted in the Heal Thyself philosophy, this gathering honors our innate and universal healing power.
About Your Guide
This workshop is led by Dr. Elizabeth Cox (Sarita Elizabeth), ND, L.Ac., an integrative medicine practitioner and educator with over 20 years of experience. Sarita guides people back toward natural rhythms and dynamic cycles of nature to optimize health and reduce dis-ease, weaving seasonal medicine, plant wisdom, and community healing into her work.
Reiki is a gentle energy healing practice that promotes relaxation, balance, and overall well-being. During a session, the practitioner channels universal life energy through hovering hands to support the body’s natural ability to heal itself. Many people experience deep calm, emotional release, or renewed vitality after a session.
Join us for a deeply relaxing and immersive experience where you're bathed in soothing sounds. It's like a massage for your ears, mind, body, heart, and soul.
During a sound bath, you'll typically lie down comfortably while the instructor plays crystal singing bowls. These crystal bowls create a symphony of sounds that wash over you, promoting deep relaxation and a sense of calm.
Experience the calming and restorative benefits of meditation from anywhere with our online sessions, accessible via Zoom. Whether you’re new to meditation or looking to deepen your practice, our classes offer gentle support in a safe, nurturing space. Upon registration, a Zoom link will be provided.
When stress shows up—whether it’s constant in the background or suddenly overwhelming—it helps to have something you can turn to in the moment. This circle introduces a simple, practical way to support your nervous system using your own hands.
EFT (Emotional Freedom Techniques), also known as “tapping,” is an evidence-based practice that uses acupressure points to help the nervous system settle. It’s gentle, adaptable, and easy to learn.
What to Expect
- A short, beginner-friendly intro to tapping
Learn the basic points, how to use them, and why they work.
- Optional reflection and sharing
Each person will have the opportunity to share what's coming up for them and what issue or theme they would like to tap on. Sharing is always optional.
- A short break
Time to reset, stretch, connect, or just be. During this pause, personalized tapping scripts will be created based on the group’s reflections.
- A guided group tapping session
We’ll go through each script together, offering support for your own experience and space to connect with others through shared emotion and story.
- A few minutes to check in before closing
You’ll be invited to notice how you feel—what’s shifted, softened, or come into focus.
You’ll Leave With:
- A tool you can use anytime to feel more regulated and steady
- A real experience of emotional release and nervous system support
- A deeper sense of what helps you feel empowered—not just informed
This circle is designed to meet you where you are, with options to engage at your own pace. Sometimes all it takes to start changing how you feel… is right here in your hands.
This workshop explores the use of sound and rhythm as powerful tools for healing when traditional words fall short. We will incorporate rhythm and drumming exercises to help you process and move through difficult feelings or life experiences. This therapeutic modality integrates the brain, mind, and body, which is essential for addressing the symptoms caused by trauma and other mental health issues. Learn about your nervous system, the mind-body connection, and how to express, release, and heal in a safe way.
"The biggest takeaways that I have seen with this are a sense of connection to the body, reconnecting in a safe way with other humans, and inviting a sense of creativity and playfulness when trauma therapy can often feel very heavy."
Meet Dr. Jessica Hoggle
Dr. Jessica Hoggle, DSW, LICSW, is a licensed clinical social worker specializing in trauma therapy. With a strong background in psychology and social work, she has extensive experience working with survivors of domestic violence and sexual assault. Dr. Hoggle integrates innovative body-based practices, such as therapeutic drumming, into her therapy to support holistic healing and help her clients thrive.
Why Drumming?
Dr. Jessica Hoggle discovered the healing power of drumming after a colleague introduced her to an African drumming circle. This experience opened her eyes to new possibilities beyond traditional talk therapy, which often falls short of addressing the physical manifestation of trauma. Convinced that healing requires engaging both the mind and body, Dr. Hoggle began integrating drumming into her therapy sessions. The results were remarkable, leading her to delve deeper into the science behind drumming’s benefits. Her research, conducted as part of her Doctorate in Social Work, revealed significant mental health improvements and increased immune responses in participants, laying the groundwork for drumming as a valuable tool in trauma recovery.
What You Will Learn:
- The fundamentals of the mind-body connection and its role in trauma recovery.
- Strategies to enhance your understanding of the nervous system and its response to trauma.
- Techniques to use rhythm and drumming for emotional expression and release.
Frequently Asked Questions
Q: Do I need any drumming experience to join the workshop?
A: Absolutely not! This workshop is open to individuals at all levels of musical experience, including beginners. Our focus is on healing and connection, not musical proficiency.
Q: What should I bring?
A: Just bring yourself and an open heart. All necessary materials, including drums, will be provided.
Q: Is this workshop suitable for me if I have never spoken about my trauma before?
A: Yes, this workshop is designed to be a safe and supportive space for everyone, regardless of how much or little you choose to share. Participation in all activities is voluntary, and you're welcome to engage at your own comfort level.
A 45-minute immersive rest practice you can return to anytime you need deep support. Yoga Nidra is a guided meditation done lying down, often called “yogic sleep,” where the body rests while the mind remains gently aware.
This practice can help with stress, anxiety, sleep, emotional overwhelm, and nervous system regulation, and is perfect for anyone who feels exhausted, burned out, or just in need of true rest — no experience required.
This is an online-only class you can join from the comfort of your own home. No camera or mic required — just get cozy, press play, and listen in.
Gather is a monthly support circle for mothers of young children (ages 0–10) who are navigating the intensity of early and middle childhood—big feelings, big behaviors, tantrums, transitions, and the emotional load that comes with it.
Motherhood can be beautiful, and it can also feel overwhelming, lonely, or like everything is happening all at once. Gather offers a safe place to exhale, be heard, and remember you’re not alone in the daily work of supporting your child’s emotional and behavioral needs.
In this one-hour gathering, you’ll find:
A gentle, non-judgmental space to share real experiences around moods, meltdowns, behavior struggles, and parenting stress
Connection with other mothers who truly “get it”
Grounding practices, encouragement, and small, realistic tools to support both your nervous system and your child’s
Whether you come with words to share or simply to listen, you’ll be welcomed exactly as you are. This circle isn’t about fixing your child or doing motherhood “right.” It’s about support, regulation, and remembering that your well-being matters, too.
Come gather with us once a month to feel less alone, more grounded, and more supported as you navigate motherhood with young children.
Experience the rejuvenating practice of Yamuna Body Rolling at LiveWell. This guided bodywork technique uses specially designed balls to release tension, increase flexibility, and enhance alignment. By targeting specific muscles and fascia, Yamuna Body Rolling promotes deep relaxation and helps restore balance to the body. Suitable for all fitness levels, this practice empowers you to explore gentle, effective ways to ease discomfort, boost circulation, and support overall wellness. Join us to roll your way to a more balanced, aligned, and revitalized body!
Join our online classes via Zoom from the comfort of your own space. These hybrid sessions bring the same compassionate, trauma-informed instruction as our in-person offerings, with a focus on fostering healing, restoration, and personal growth. Whether you’re new to yoga or deepening your practice, our instructors provide guidance sensitive to individual needs. A Zoom link will be sent upon registration, making it easy to connect and participate wherever you are on your self-care journey.
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A space for compassionate support, to feel your grief without judgement and without rushing. This space is for you and your unique loss. Join us one Wednesday a month as we hold a safe space with care and guidance.
This group is supported by Cindy Gelb, LICSW, Mindful Self-Compassion Teacher, and a licensed therapist at Lifeline Solutions.
Human Design is a practical system for understanding how your energy is wired to move through the world. It combines modern science (like quantum physics and genetics) with ancient wisdom traditions (including astrology, the I Ching, the Chakra system, and the Kabbalah) to give you a personal blueprint—like a user’s manual for your life.
Your Human Design chart reveals how you best make decisions, relate to others, use your energy, process emotions, access intuition, and more. It shows what’s consistent in you, where you’re most open to others, and what themes you’re here to embody.
Instead of pushing you toward who you "should" be, Human Design helps you get clear on how you're naturally designed to live, connect, and thrive.
Freud called dreams “the royal road to the unconscious” and Jung considered them the key to finding your real Self. We will learn and discuss techniques in Robert Johnson’s book “Inner Work.” Bring a dream or just your curiosity to learn this important and possibly life-changing skill.
For students ages 13-19 and their parents, who will meet separately. This will be a structured hangout for all to make friends, share experiences and learn strategies in a fun, nonjudgmental atmosphere. Feel free to bring a friend or two. Please contact dfarrar@lifelinesolutionsllc.com with questions.
A strength class focused on moving with attention and control. You will build functional strength while improving balance, coordination, and body awareness, learning to move in ways that support your everyday life.
These classes are open to anyone but are thoughtfully designed for women in perimenopause, menopause, and post menopause who want to feel stronger, steadier, and more at home in their bodies.
All LiveWell members receive access to our Strength for Life’s Transitions Library Module—a growing collection of recorded classes you can return to anytime. This means you can redo your favorite workouts, catch sessions you missed, or move on your own schedule with short, supportive strength practices at home.
This is strength training made accessible, intentional, and sustainable, supporting your health, confidence, and quality of life through every transition.
The retreat is a gentle invitation to slow down, reconnect, and be supported. The day weaves together mindful movement, insightful talks on life,‘ challenges and stress, and simple tools for everyday balance. We’ll end with restorative practices and sound to help the body and nervous system deeply rest and reset, with a shared lunch to nourish and connect along the way.
