Spring is the perfect time to refresh and reset, including your gut. In this playful, educational, hands-on workshop, you’ll learn why fermented foods are so powerful for digestive health and how to easily make your own kimchi at home.

Sarita and Jenny will walk you through the basics of the gut microbiome, explain how fermented foods support a healthy digestive environment, and help dispel the myth that cooking healthy food has to be complicated or intimidating. Together, you’ll make a batch of kimchi while learning simple techniques you can repeat in your own kitchen.

This class is perfect for curious eaters who want to explore gut-friendly foods in a fun, supportive environment. You’ll leave with your own jar of kimchi, practical knowledge about fermentation, and the confidence to keep experimenting at home.

Come ready to learn, get your hands involved, and discover how nourishing your body can also be joyful and delicious.