Qi Gong

Join Dr. Cox in a trinity of Qi Gong alignments to support your seasonal transition from summer into fall. Each session will open with gentle shaking and close with a short seasonal meditation and group mandala. As the weeks unfold we will harmonize the meridians and balance the organs of fire (triple warmer & pericardium) then earth (spleen, stomach & pancreas) and finally metal (lung & large intestine). Aligned around the autumnal equinox, each class will be infused with wellness tips, wisdoms, jedi mind tricks, questions and inquiries from the Element Wisdom Card Decks. The simple movements, internal visualizations and acupressure points can be practiced at home to honor dynamic change and ground into wellness. No prior qi gong experience necessary.