Tapping, also known as EFT (Emotional Freedom Technique), is a stress relief technique based on the combined principles of ancient Chinese acupressure and modern psychology. The basic Tapping technique requires you to focus on a negative emotion and use your fingertips to tap 5-7 times on specific meridian points of the body. Tapping on these meridian points sends a calming signal to the brain, letting your brain know it's safe to relax. Studies have shown that Tapping decreases cortisol (often called the stress hormone) in your body.

This course is designed for anyone interested in exploring the transformative practice of Emotional Freedom Techniques (EFT) tapping. You'll learn the basic principles of EFT, a powerful tool for managing stress, anxiety, and emotional blockages.