This workshop invites you to explore anger as a powerful ally on your healing journey. Often misunderstood, anger serves as both a signal and a protector, pointing us to deeper emotions like fear, grief, or shame. Through guided practices, you'll learn to safely access and express anger, uncover the emotions it shields, and release them using body-based techniques. Together, we'll honor the essential role of intense emotions in fostering self-awareness, connection, and balance. By the end, you'll have practical tools to integrate this healing into daily life, transforming anger into a source of empowerment and growth.