Neck, shoulders, and upper back feeling tight or heavy? Modern life and screen time take a toll. This Myofascial Reset workshop uses gentle myofascial release, mindful movement, and simple alignment awareness to help release tension, improve posture, and restore ease to the upper body. You’ll learn practical tools you can use both in class and at home to relieve neck and shoulder tension, improve mobility and posture, reduce upper-back strain, & practical self-care tools for daily life. All levels welcome.