Curious about energy healing but not quite sure what it actually means or where to start?

This experiential workshop is designed for anyone who wants a grounded, approachable introduction to energy, frequency, and how subtle systems influence physical, mental, and emotional well-being.

We’ll begin with Energy Healing 101, led by Dr. Leslie Evans, offering a science-informed overview of energy and vibration—how everything around us (including thoughts, emotions, food, and stress) carries frequency, and how disruptions in energy flow can impact health. You’ll learn the basics of how energy moves through the body, how stagnation can show up as imbalance or illness, and why restoring flow matters.

From there, you’ll have the opportunity to experience a few energy practices for yourself.

Silke Steg will guide a gentle yoga practice woven with energy awareness, introducing concepts like meridians (the body’s energy pathways), chakras, seasonal elements, and the aura. You’ll explore how specific movements support energy flow and feel firsthand what it’s like when your system begins to rebalance.

Dr. Sarita Cox will then lead hands-on integrative practices, including:

• Ear seeds (a gentle, non-invasive acupressure technique based on the ear’s holographic connection to the whole body)

• A guided water intention exercise exploring how energy influences what we consume

• An introduction to flower essences, offering a simple experiential way to work with subtle healing support

The goal is to help you feel these concepts in your own body and leave with practical tools you can use in everyday life.