In a world that moves quickly, rest becomes a powerful form of medicine. Rest as Medicine is a deeply nourishing restorative workshop designed to calm the nervous system, soften chronic tension, and support the body’s natural ability to restore itself. Through fully supported poses, gentle breath awareness, and guided stillness, you are invited to step out of doing and into true rest. This experience is not about effort or flexibility. It is about allowing the body to feel safe enough to let go. All levels welcome.