This mini retreat combines three powerful practices to help you reconnect with your body, release what’s built up, and access deeper rest.

We'll begin with a trauma-informed drumming session designed to support emotional expression and nervous system healing. You'll be guided through simple rhythms using hand drums and other percussion instruments as a way to process stored tension, feel more connected to yourself and others, and experience the regulating power of rhythm in a safe, supportive space. No musical experience required.

Next, we’ll move into a deeply calming restorative yoga and sound bath experience. You’ll settle into fully supported postures while being immersed in the soothing tones of crystal singing bowls. This second half of the retreat offers space to slow down, rest, and integrate—nourishing your nervous system and inviting a sense of calm.