Whether a yoga newbie or a lifelong yogi, receive loving guidance and support in your journey. Release self-criticism or preconceived notions, and embrace yoga as a practice for every body and every stage of life. Learn effective, doable self-care strategies both ancient and modern. Through yoga pranayama (breath work), movement (asana), and loving-kindness meditation, we breathe deeply and relax. With regular yoga practice, we gain clarity and perspective on the memories, situations, and relationships that life challenges us with. Remember: This is your body. This is your class.