Silke’s workshops are a monthly invitation to slow down, reconnect, and restore. Each session is thoughtfully crafted around a seasonal theme or healing intention, blending practices like Yamuna® Body Rolling, Myofascial Release, Energy Medicine, Gentle and Restorative Yoga, and Somatic Movement. Whether you’re looking to reset your nervous system, release physical tension, or simply return to yourself, these workshops offer grounding support and deep nourishment for body, mind, and spirit.