Meet Your LiveWell Guides
Laura Gadilhe Noble
LiveWell Guide
LiveWell is a safe and nurturing home for people to heal and grow.
If you’re stressed, exhausted, or simply trying to take care of your well-being, you’re in the right place. LiveWell offers practical tools for stress reduction, nervous system regulation, and sustainable wellness through accessible classes and a supportive community.
Our Schedule
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Friday, March 27, 2026
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Google
Reviews
5.0
★★★★★
(10)
★★★★★
I have to say the instructors have been amazing! They are so...
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C
Carol Hoadley ✓
25 days ago
★★★★★
Hope is also a four letter word and LiveWell has given that back to me.
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H
Heather McKinley ✓
7 months ago
★★★★★
This is a great place to build community connection...
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B
Bryan Evans ✓
7 months ago
★★★★★
This is a wonderful place! There are so many resource's available for...
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A
Amy Lacquement ✓
8 months ago
★★★★★
LiveWell is my home away from home. While the classes are...
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S
Sarah Sherrill ✓
9 months ago
★★★★★
LiveWell has been such a welcomed breath of fresh air in my life. With my...
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K
Kara Creel ✓
1 year ago
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Find Your Home
in The LiveWell Community
Flexible memberships designed to meet you where you are, whether you're just beginning or deepening a long-standing practice.
Memberships
LiveWell Connect
For those beginning their journey or staying gently engaged.
$35
/ month
4 in-person credits · renews monthly
- ✓4 in-person classes or workshops/month
- ✓Unlimited online classes
- ✓LiveWell Library access
- ✓Discounts on retreats & packages
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LiveWell Grow
For those ready to deepen their rhythm and see lasting change.
$65
/ month
8 in-person credits · renews monthly
- ✓8 in-person classes or workshops/month
- ✓Unlimited online classes
- ✓LiveWell Library access
- ✓Discounts on retreats & packages
LiveWell Heal
For those immersing themselves in full-spectrum healing.
$130
/ month
Unlimited in-person · renews monthly
- ✓Unlimited in-person classes & workshops
- ✓Unlimited online classes
- ✓LiveWell Library access
- ✓Discounts on retreats & packages
LiveWell Online
All the healing, from wherever you are.
$25
/ month
Digital access only · renews monthly
- ✓Unlimited online classes
- ✓LiveWell Library access
- ✓Discounts on retreats & packages
Class Packages
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5 Class Package
$60
5 credits · expires in 3 months
A flexible way to explore classes in-person and online, on your schedule.
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10 Class Package
$120
10 credits · expires in 3 months
More classes, more savings. Use in-person or online across our full schedule.
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LiveWell's mission is to help people reconnect with
their nervous systems, discover empowering practices
that meet them right where they are, and
build agency to feel at home in their own bodies.
Through accessible classes, gentle guidance, and attuned
practitioners, we support people in developing the capacity
for self-regulation, meaningful connection, and resiliency.
We exist to ripple healing outward: from the
individual to the family, to the community, and beyond.
What LiveWell Offers
In-Person & Online Yoga Classes
Join our classes from anywhere, in the comfort of your home or in person in our studio.
Meditation & Mindfulness
Find clarity and calm through in-person and online meditation sessions, as well as our meditation group for ongoing support.
Retreats
Immerse yourself in deep healing and rejuvenation through our retreats designed to nourish and restore.
Yamuna Body Rolling
Release tension, improve body alignment, and enhance physical wellness with this unique, powerful practice.
Wellness Classes & Workshops
Explore rotating wellness classes and transformative workshops on topics like breathwork, somatic healing, EFT tapping, and emotional resilience.
Community Events
Join our in-person and virtual events to connect with others, share experiences, and build relationships in a safe, nurturing environment.
1:1 Coaching
Schedule an appointment with our skilled LiveWell guides, which include yoga instructors with many specialties, a functional medicine doctor, a Reiki practitioner, therapists, coaches, and more—for personalized support on your journey.
Trauma-Informed Guides
Our team creates a safe, compassionate space, guiding you through practices with sensitivity to trauma and emotional healing.
.
Frequently Asked Questions
Where are you located?
Our studio is in Tuscaloosa, Alabama at 420 Nick's Kids Avenue. We also offer online classes, making it easy for you to join us from anywhere! We have members all around the country and love sharing these practices with you from anywhere in the world.
Can I attend classes without a membership?
Yes! We offer drop-in passes and class packages for visitors and those who prefer not to commit to a membership.
Do I need to bring a yoga mat?
We provide all necessary props for our classes. However, you are welcome to bring your own mat if you prefer!
What makes LiveWell different from other studios?
LiveWell focuses on creating a supportive community that prioritizes personal growth and healing. Our classes integrate mind-body practices with a trauma-informed approach, offering participants a safe space to explore their well-being journey. We also provide a variety of resources, including workshops and an online self-care toolkit library, to support holistic healing.
WHAT LIVEWELL MEANS TO US
A little bit about why we created LiveWell and the impact we hope it has for you.
Paving the Way
We know the journey of opening yourself up to healing can be overwhelming and filled with unknown. It's not always a "one size fits all" experience, and different things work for different people. We are committed to helping find a path that works for you and guiding you toward tools and resources that will help you create the life you want.
Self Discovery and Personal Growth
We are always learning and discovering new tools, healing modalities, and ideas. We invite you to join our family of people excited to be growing together.
Healing in Community
Humans need to be in connection with others to thrive. We do not just prefer healthy relationships; we need them. We believe in the power of coming together with other people and recognizing that none of us are in it alone. Through shared experiences of both suffering and joy, community provides the space for healing.
The LiveWell Community
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